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5 Tips To Avoid Aches And Pain During or After Gardening Spring is around the corner and many people love gardening. The smell of the soil and flowers are very…
Read More5 Tips To Avoid Aches And Pain During or After Gardening Spring is around the corner and many people love gardening. The smell of the soil and flowers are very…
Read MoreOsteoarthritis causes more stiffness on the knees, especially in colder weather. It becomes hard to walk after being in one position. In fact, your knee can predict the weather as…
Read MoreDo I have Tennis Elbow if my elbow hurts? Not all elbow pain is tennis elbow. Around 1 to 3 % of the population gets affected by tennis elbow every…
Read MoreAdd these books to your career curriculum and be one step closer to a future in healthcare. November 5, 2019 What do a laugh-inducing memoir, a bestselling case study, and…
Read MoreIf you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? The buoyancy of the water supports a portion of your body weight making…
Read MorePrenatal Yoga: The American Pregnancy Association wrote in an article about the various benefits of prenatal yoga: improved sleep, reduced stress, increased strength, flexibility & endurance, decreased lower back pain,…
Read MoreRaise your hand if you’ve heard this before, “you are what you eat.” Our diet is a very important to our overall health. When you are making yourself dinner there…
Read MoreCayenne pepper: scientists were able to find a connection between the spice of the cayenne pepper and melting away fat. According to a study in the American Journal of Clinical…
Read MoreWith summer right around the corner many of us are trying to get ready for those bathing suits! If that’s you then I have some great tips for you on…
Read MoreIf you have suffered an injury or illness that causes a problem with your functional mobility or normal activity, you may benefit from the skilled services of a physical therapist…
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