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Comedy

Why Home Exercises Matter

Why Home Exercises Matter

To recover from an injury or ailment, developing a routine is important. For almost all physical therapy patients, an essential component of this recovery routine is completing your recommended home exercise program or HEP. I know when you are coming to see us here at...

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What is Dry Needling?

What is Dry Needling?

You might have heard people mentioning dry needling, but what is that exactly? Dry needling is where sterile single use dry needles are directly inserted into the myofascial trigger points. The trigger points in the body are composed of many tight contraction knots...

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The Importance of Sunscreen

The Importance of Sunscreen

Summer is right around the corner but here in Texas, it doesn’t have to be summer for the sun to grace us with its heat and harmful ultraviolet rays! When you hear the word “summer” what’s the first thing that comes to mind? Pool? Vacation? Friends? Beaches? But how...

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The Importance of Staying Hydrated!

The Importance of Staying Hydrated!

Water is very crucial for the human body. Water helps with many things: it acts as an insulator which helps regulate internal body temperatures, it helps lubricate joints, it helps flush out waste and toxins from the body through the urine and much more. In an article...

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The Importance of Exercise!

The Importance of Exercise!

Last week’s blog was about the importance of staying hydrated, this week we are going to be talking about the importance of exercise. Exercise has many benefits from adding energy or even adding years to your life. Exercise is for all ages and various exercise...

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The Benefits of Eucalyptus Oil

The Benefits of Eucalyptus Oil

Are you suffering from chest congestion? Is it because of these darn seasonal allergies or a respiratory infection? Well luckily here at Sure Cure we have just the thing for you!! We offer a Respiratory Massage where the massage therapist has you deeply inhale...

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Proper Posture for Reading

Proper Posture for Reading

Having good posture and an ergonomic set up is definitely something we stay conscious of while we sit at a desk at work, but it tends to fade to the back of your mind when it’s time to unwind. Case in point? The many creative but curled-up positions that people get...

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National Read a Book Day-Blog September

National Read a Book Day-Blog September

National Read-a-Book day is on September 6th this year and Sure Cure is doing our part with a waiting room full of books for you to peruse. As the name makes clear, this day is all about encouraging us to slow down, pick up a book, and feel empowered to silence the...

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Ice Vs Heat

Ice Vs Heat

How many times have you gotten an injury and not known whether to apply ice or heat? It can be tricky to know exactly when you should ice or apply heat but don’t worry, you are about to get a quick breakdown on Ice VS Heat. Let’s take some time to understand the...

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How KT Tape is used in PT

How KT Tape is used in PT

If you have suffered an injury or illness that causes a problem with your functional mobility or normal activity, you may benefit from the skilled services of a physical therapist to help you return to your previous level of mobility. Your physical therapist may use...

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