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Screenings & Newsletter

3 Helpful Tips To Get Started On Your Summer Body

3 Helpful Tips To Get Started On Your Summer Body

With summer right around the corner many of us are trying to get ready for those bathing suits! If that’s you then I have some great tips for you on how you can shed off some weight just in time for summer. Tip #1: Exercise!! I know exercise is something we all want...

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Fat Burning Foods

Fat Burning Foods

Cayenne pepper: scientists were able to find a connection between the spice of the cayenne pepper and melting away fat. According to a study in the American Journal of Clinical Nutrition there is a compound found in pepper (capsaicin) which helps speed up the...

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The Importance of Consuming Vitamins Through Food Sources

The Importance of Consuming Vitamins Through Food Sources

Raise your hand if you’ve heard this before, “you are what you eat.” Our diet is a very important to our overall health. When you are making yourself dinner there are many key types of foods that should be incorporated. According to Choose My Plate, half of your plate...

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Benefits of Prenatal Yoga & Massage

Benefits of Prenatal Yoga & Massage

Prenatal Yoga: The American Pregnancy Association wrote in an article about the various benefits of prenatal yoga: improved sleep, reduced stress, increased strength, flexibility & endurance, decreased lower back pain, nausea carpal tunnel syndrome, headaches and...

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10 Pool Exercises your Physical Therapist Approves

10 Pool Exercises your Physical Therapist Approves

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance...

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6 Must-Read Books for Future Physical Therapists

6 Must-Read Books for Future Physical Therapists

Add these books to your career curriculum and be one step closer to a future in healthcare. November 5, 2019 What do a laugh-inducing memoir, a bestselling case study, and an unconventional textbook have in common? In this case, your career plans. Like government,...

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Why home exercises Matter?

Why home exercises Matter?

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Benefits of Peppermint Oil

Benefits of Peppermint Oil

Do you suffer from any of the following: nausea, headaches, respiratory problems, or general pain? If so then Peppermint oil should be your go-to essential oil! We here at Sure Cure offer Aromatherapy Massage where the massage therapist gives you a list of essential...

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