Neck Pain

Neck pain can be treated without meds or steroid shots.

If You are one of the people who think my neck pain was caused by just sleeping awkwardly, lifting something wrongly or simply thinking, it’s just my age? Now its been more than a week but still, neck pain is not going away.
You are not alone, we at Sure Cure Therapy see many patients just like you and help them not only get rid of the pain but create a plan of care that it does not come back.

When you live with neck pain, The question comes is why am I suffering from neck pain?

What did I do that triggered my neck pain?

Can you relate where you have taken some pain or anti-inflammatory pills and done some exercise from youtube and pain is gone? But in a few weeks again experience the same back pain or worse.

Why my neck pain keeps on coming back even after all I been doing to cure it?

Maybe your neck pain is not simply because of sleeping awkwardly. Over the years of poor posture and habits cause muscle imbalance and weakness. Mainly poor habits of constant use of phones and working on computers slowly deteriorate your posture.

There are so many misconceptions out there for neck pain. neck pain is a very vague term. neck pain can be caused by many reasons. Finding the right cause can treat the neck pain quickly and keeping it from getting it back.

You have been told to do many things like one of your friends did it and that worked for him. But without knowing the root cause of your neck pain, you may end up with more neck pain. For example,many people misunderstand between shoulder pain and neck pain, shoulder pain can be symptoms due to neck pain or it could be simply your rotator cuff. Even sometimes people get radiating pain on shoulder and no complaint of neck pain even though pain is coming from cervical.

Did you know about 70% to 75% of adult population will suffer from neck pain some time in their lives?

30 % of patients who has neck pain will end up with chronic neck pain.

Now there is even term which they call TEXT NECK due to the amount of time people spend on the phone.

Women are more likely to get neck pain than men.

If you are currently having neck pain, here are some reasons it has lasting more than it should .

1) You thought the pain pill will take care of the pain but it just masks the pain temporarily.

2) You tried some of the exercises from google or youtube with thinking that I might have sciatica or piriformis syndrome and it got worse

3) You tried massage therapy but it soothes the pain but did not fix it.

4) You tried resting to take care of the pain but it made neck stiffer.

5) You tried stretching but don’t know exactly which muscles to stretch.

6) You have accepted that it’s just my age and nothing can be done now.

If you have already experienced some of the things that I have explained, I highly recommend you to book your FREE discovery session with one of our therapists. During the session, you can find out more about your neck pain and how can we help to fix it.

What can I do to get rid of my neck pain quickly?

1) Make the right decision, Rather than trying random treatments, get to the root cause of your neck pain.

2) Follow neck ergonomics and precautions to prevent further deterioration. You can also download free E-book o my website where we have explained 9 tips that can help your back pain.

3) Adjust your office chair to the proper height, reduce your screen time on the phone, there are apps to track your screen time. You will be shocked to see your habits that how much time you spend on the phone.

4) Get real hands-on physical Therapy. We get many patients who tried Physical Therapy in the past and was a disappointing experience. Because I have seen many clinics treat

patients as just like numbers and part of the treatment done by PT tech. Our goal at sure cure therapy is not only fixed your neck and bring your independence but also create a plan of care that it does not come back. We take time to discuss your goals and how to achieve it so you can enjoy your life without thinking of neck pain.
If You like to know more about your neck pain and how we can help it, please book your risk-free appointment without any financial obligation. During this session not only we educate you and perform special teat to find out the root cause of your pain but also discuss if we are the right choice to treat your neck pain.

What we can do at Sure Cure Therapy & Wellness to get rid of your eck pain in a few weeks?

1) Most importantly in your first session, we discuss your lifestyle, habits and what you have been doing so we can educate you to avoid the things that may have been hurting your neck. Usually, in just the first session you can understand the root cause of your neck pain.

2) We discuss your goals, not ours. We set the plan of care based on your goals. For example, if you are restricting yourself from playing Golf or any activities because of your neck pain, we start training those muscles which required to do that sport or activities and educate proper posture and technique to avoid neck pain during that activities.

3) We have helped many patients just like you to get rid of stiffness in just a few sessions.

4) We use software to provide you with proper home exercise program videos and educational videos that you can download an app, get a print our or simply browse on your computer to make sure you are doing it correctly.

5) We can help you to get rid of your pain pill because by now everyone knows that every pill has side effects.

6) We can help to avoid Doctor appointments that at the end prescribe you pills, steroid shot or refer you to Physical therapy.



Sonoma House 2048 E Hebron Parkway Carrollton, Texas 75007








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