Common Conditions treated at Sure Cure Physical Therapy:
What causes Ankle/ Foot Pain?
Sprained Ankle: A sprain is one of the most common reasons for ankle pain. This happens when the ligaments that support the ankle strain or rip, frequently as a result of the foot suddenly rolling or twisting.
Tendinitis and Strains: Excessive or repetitive use of a muscle can result in tendinitis in the Achilles tendon or other ankle tendons. Ankle pain, inflammation, and restricted range of motion may arise from this.
Ankle fractures: Fractures can result from trauma, including falls and direct blows to the ankle. Significant discomfort, swelling, and trouble bearing weight on the injured ankle are all possible side effects of fractures.
Arthritis: Rheumatoid arthritis and osteoarthritis can both cause pain, stiffness, and inflammation in the ankle joint. Arthritic disorders can arise from underlying medical issues or develop gradually.
Bursitis: Ankle-area inflammation of the bursae, which are tiny sacs filled with fluid that cushion joints. Bursitis can cause discomfort, edema, and decreased range of motion.
Tarsal Tunnel Syndrome: This condition, which is similar to carpal tunnel syndrome in the wrist, is characterized by compression of the ankle’s nerves. This may result in numbness, tingling, and pain.
Gout: Ankle joints may be impacted by this type of arthritis. The accumulation of uric acid crystals causes it, which results in abrupt, intense pain, swelling, and redness.
Abnormal foot arches: This can be either flat feet or high arches. The distribution of weight on the feet can be changed by flat or high arched feet, which can impair ankle stability and create discomfort.
Infections: Although they are less frequent, infections can result in ankle pain. Pain and swelling in a specific area may be caused by soft tissue infections, such as cellulitis.
Peripheral Neuropathy: Ankle and foot pain and tingling can be brought on by nerve-related conditions including peripheral neuropathy.
Why is ankle and foot pain lasting longer than it should?
- Wrong Foot Wear
- Improper Exercises
- Poor physical therapy follow up
- Waited too long to get proper treatment
- Lack of regular exercise
What can I do to get rid of ankle and foot pain quickly?
- You must decide whether to seek assistance. Many people take weeks off from work in the hopes that their pain will “just go away with time.” However, nothing has changed after six months, and they are still putting up with it. When the discomfort and edema worsen
- Perform the RIGHT exercises. One of the best ways to relieve your foot and ankle pain is to perform the progressive exercises prescribed by a physical therapist. These exercises will help you regain your range of motion quickly, reduce pain, and ensure that the issues don’t recur.
- Choose the appropriate footwear. A person’s feet are just as unique as the person they belong to. Make sure the athletic (or running) shoes or even the casual sandals you choose fit your feet. Support is necessary for both high and low arches whether running or walking. Change your shoes on a regular basis. Usually, athletic shoes break down after 300 miles or six months. You can put your old shoes away for yard chores. Visit a specialized shoe store so they can properly fit you.
- Obtain genuine, “hands-on” physical therapy. It has been demonstrated that physical therapy can alleviate foot and ankle discomfort. It’s really one of the most prevalent conditions we see patients at Sure Cure Physical Therapy and Wellness dealing with. In the event that your foot or ankle pain interferes with your ability to do your job, prevents you from exercising, endangers your independence, or prevents you from spending quality time with your loved ones, physical therapy can help you return as soon as possible to living the life you deserve.