Hip conditions treated at Sure Cure Physical Therapy:
ANYONE WHO HAS EXPERIENCE WITH HIP PAIN HAS ARRIVED AT THE RIGHT LOCATION…HOWEVER, ARE YOU STILL TAKING PAINKILLERS OR SEEKING OPTIONS FOR SURGERY OR INJECTIONS??
What causes Hip Pain ?
Hip discomfort can often be caused by the following conditions:
Arthritis: Hip discomfort is frequently caused by osteoarthritis and rheumatoid arthritis, particularly in elderly persons. Hip joint inflammation and the degeneration of the cartilage that cushions your hip bones are the results of arthritis. The ache intensifies over time. Individuals who have arthritis also experience stiffness and a decrease in hip range of motion.
Strain on a muscle or tendon: The tendons, ligaments, and muscles that support the hips can become strained by repetitive movements. Overuse can lead to inflammation, which can cause pain and impair proper hip function.
Tendinitis: The thick tissue bands called tendon connect bones to muscles. Inflammation or irritation of the tendons is known as tendinitis. Usually, overuse-related repeated stress is the reason.
Bursitis: Liquid sacs called bursae are located in between tissues like muscles, tendons, and bones. They reduce the friction caused by the rubbing of these tissues. Bursae may hurt when they get inflamed. Bursae inflammation is typically brought on by repetitive motions that strain or irritate the hip joint.
Fractures of the hip: The bones may deteriorate and crack with age. In a fall, fractures are more likely to occur in weaker bones.
Labral tear in the hip: This is a tear in the labrum, a ring of cartilage that lines the outside edge of your hip joint’s socket. In addition to providing cushioning for your hip joint, the labrum serves as a gasket or rubber seal to keep the ball at the top of your thighbone firmly in place within your hip socket. Those that engage in repetitive twisting motions, such as athletes, are more likely to experience this issue.
Cancers: Hip pain and other bone pain can be caused by tumors that originate in the bone or that spread to the bone.
Osteonecrosis: another name for avascular necrosis. When bone tissue dies and blood supply to the hip bone slows down, this condition results. While avascular necrosis can occur in other bones as well, the hip is the most commonly affected. Among other things, it can be brought on by a hip fracture or dislocation or chronic high-dose steroid use (like prednisone).
Here are the 5 tips to manage hip pain:
Ice and Heat Therapy: Using ice packs can help numb the area and lessen inflammation. Heat packs may facilitate better blood flow and muscular relaxation. Use them in shifts, but keep your skin away from the heat or cold.
Keep Your Weight in Check: Carrying too much weight might strain your hip joints. Hip pressure may be lessened by maintaining a healthy weight with a balanced diet and frequent exercise.
Low-Impact Exercise: To assist preserve joint flexibility and improve the surrounding muscles, try low-impact exercises like walking, stationary bike, or swimming. Before beginning any workout regimen, get advice from a healthcare professional.
Activities for Stretching and Strengthening: While activities for strengthening can support the hip joint, gentle stretching exercises can increase flexibility. See a physical therapist for exercises that are suitable for your situation.
Proper Posture and Body Mechanics: To lessen stress on the hip joint, maintain proper posture. To prevent placing extra strain on your hips when sitting, choose chairs with enough support, and when lifting, use your legs rather than your back.