Turn Back the Clock: 5 Easy Ways to Revitalize Your Metabolism After 40
Are you crossing the age of 40?, and think that your metabolism must be slowing down when you reach 40? You’re not alone! For many of us, metabolic rate simply slows down as a natural part of the aging process, but the silver lining is that there are quick, effective steps to kick-start the engine again. With good habits, you can feel more energized, better regulate your weight, and support your overall health.
Well, here are five tangible steps you can take, right here in Carrollton, to supercharge your metabolism and empower your wellness journey.
1. Add Consistent Exercise / Do Exercise Regularly
Muscle mass tends to decrease after age 40, which can slow your metabolism. Exercise is the antidote to this — regular physical exercise. And it’s not just cardio — strength-training is important for turning or keeping lean muscle, which does double duty of revving your calorie burn.
- Strength training: Gaining muscle mass can increase your resting metabolic rate, meaning you burn more calories even when you’re not exercising. Use light weights or bands, increasing difficulty as you go.
- Low-Impact Exercise — Simple activities such as brisk walking, yoga can go a long way without putting too much pressure on your joints.
– Looking for help getting into fitness? Schedule a FREE CONSULTATION for ‘one on one’ personalized physical therapy at SureCure Wellness to create a treatment plan designed for you.
2. Optimize Your Nutrition
A balanced diet is extremely important to aid your metabolism after 40. Fresh options abound in Carrollton to make eating well, fun and doable.
- Increase Your Protein Intake: Protein is essential to help protect muscle and repair tissue, which will support a faster metabolism. Incorporate plant-based foods such as lentils and tofu into your meals.
- Incorporate Fiber-Rich Foods: It starts with vegetables, fruit and whole grains which help digestion and makes you feel full for a long time thereby preventing overeating.
- Hydrate: Even slight dehydration can slow your metabolism. Turn to water as your drink of choice throughout the day.
– Tip: Eating small meals regularly throughout the day, rather than fewer larger meals less frequently, keeps your metabolism chugging along without those peaks and crashes that can come with larger meals.
3. Take Advantage of Infrared Saunas
Need to relax, and also support your metabolism, all at once? Infrared saunas are my go-to. These saunas employ infrared light to warm your body directly, aiding in detoxification, circulation, and metabolic function.
Consistent use of an infrared sauna can lead to an increase in your body’s ability to burn calories, lower levels of inflammation and provide an overall boost in energy. Plus, it’s a great way to unwind after a long day.
– Visit SureCure Physical therapy, Carrollton — where you can read more about infrared saunas and how this therapy benefits your metabolism.
4. Improve Sleep Quality
Your metabolism is not solely dependent on what you eat and how much you move — sleep is a really significant factor in that equation. Hormonal imbalances due to poor sleep slow your metabolism and stimulate hunger.
- Stick to a Sleep Schedule: Go to sleep and wake up at the same time each day, including weekends.
- Lessen Screen Time Before Sleep: Blue light emitted from electronic screens can disrupt your natural rhythms of sleep. Read a book, or meditate instead.
- Make your room relaxing: You sleep better in a dark, quiet and cool bedroom
A good night’s rest of 7–9 hours works wonders for your energy levels and metabolic health.
Enhance your sleep quality with a custom neck pillow designed for perfect alignment and comfort. Check out SureCure’s Custom Neck Pillow by Pillowise to experience better sleep today!
5. Stress Less and Be Consistent
Chronic stress results in an increase in cortisol levels, which can work against your metabolism by promoting fat storage and increased cravings for unhealthy fare. Stress management IS an important skill for long term health.
- Try Relaxation Techniques: Simple mindfulness practices, including deep breathing, yoga, or meditation, may soothe your mind and reduce cortisol levels.
- Put self care first: Consider taking daily time for yourself with a reflection walk in one of the phenomenal parks or gift yourself a sauna treatment at SureCure Physical Therapy in Carrollton.
- Be Consistent: Gradual changes over time are more effective than large, radical changes. Start with one new habit and do that until it becomes a habit, then add another, and so on.
– If your body has taken hit from stress, book a FREE CONSULT with SureCure and find holistic wellness that meets your lifestyle.
Conclusion
Revamping your metabolism after 40 doesn’t need to be a torturous experience. Incorporating regular physical activity, optimizing your nutrition, improving sleep, managing stress, and exploring infrared sauna benefits will help reverse the pressures of aging on your metabolic health and your lifespan comes back into focus.
Visit SureCure for personalized support and wellness solutions. From physical therapy to sauna therapy, they’re here with you every step of the way to make this change a reality.