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Uncategorizeds & Newsletter

Tips for office ergonomics

Tips for office ergonomics

Office ergonomics refers to the science of designing office spaces, equipment and furniture to suit the human body. It is a system that focuses on minimizing physical stress and discomfort in the workplace. Ergonomics is all about creating an environment that allows...

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5 Tips To Avoid Aches And Pain During or After Gardening

5 Tips To Avoid Aches And Pain During or After Gardening

      5 Tips To Avoid Aches And Pain During or After Gardening  Spring is around the corner and many people love gardening. The smell of the soil and flowers are very refreshing for many people and gardening is more like therapy for them. But how many people can not...

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5 Tips To reduce Knee Stiffness In Colder Weather

5 Tips To reduce Knee Stiffness In Colder Weather

Osteoarthritis causes more stiffness on the knees, especially in colder weather. It becomes hard to walk after being in one position. In fact, your knee can predict the weather as well based on your stiffness. What causes knee stiffness in the winter months?...

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Do I have Tennis Elbow if my elbow hurts? 

Do I have Tennis Elbow if my elbow hurts? 

Do I have Tennis Elbow if my elbow hurts?  Not all elbow pain is tennis elbow. Around 1 to 3 % of the population gets affected by tennis elbow every year. About 50% of the population who plays tennis suffers from tennis elbow. What is Tennis Elbow (Lateral...

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Why Home Exercises Matter

Why Home Exercises Matter

To recover from an injury or ailment, developing a routine is important. For almost all physical therapy patients, an essential component of this recovery routine is completing your recommended home exercise program or HEP. I know when you are coming to see us here at...

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What is Dry Needling?

What is Dry Needling?

You might have heard people mentioning dry needling, but what is that exactly? Dry needling is where sterile single use dry needles are directly inserted into the myofascial trigger points. The trigger points in the body are composed of many tight contraction knots...

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The Importance of Sunscreen

The Importance of Sunscreen

Summer is right around the corner but here in Texas, it doesn’t have to be summer for the sun to grace us with its heat and harmful ultraviolet rays! When you hear the word “summer” what’s the first thing that comes to mind? Pool? Vacation? Friends? Beaches? But how...

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The Importance of Staying Hydrated!

The Importance of Staying Hydrated!

Water is very crucial for the human body. Water helps with many things: it acts as an insulator which helps regulate internal body temperatures, it helps lubricate joints, it helps flush out waste and toxins from the body through the urine and much more. In an article...

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      BACK PAIN E-BOOK

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NECK & SHOULDER PAIN

     KNEE PAIN E-BOOK