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Last week’s blog was about the importance of staying hydrated, this week we are going to be talking about the importance of exercise. Exercise has many benefits from adding energy…
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Water is very crucial for the human body. Water helps with many things: it acts as an insulator which helps regulate internal body temperatures, it helps lubricate joints, it helps…
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Summer is right around the corner but here in Texas, it doesn’t have to be summer for the sun to grace us with its heat and harmful ultraviolet rays! When…
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You might have heard people mentioning dry needling, but what is that exactly? Dry needling is where sterile single use dry needles are directly inserted into the myofascial trigger points….
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Do you suffer from any of the following: nausea, headaches, respiratory problems, or general pain? If so then Peppermint oil should be your go-to essential oil! We here at Sure…
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