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Office ergonomics refers to the science of designing office spaces, equipment and furniture to suit the human body. It is a system that focuses on minimizing physical stress and discomfort…

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Best exercise and tips to reduce frozen shoulder Introduction Frozen shoulder, also known as adhesive capsulitis, is a painful condition that can limit your ability to move your shoulder. The…

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What is Sciatica? People blame everything on sciatica when it comes down to radiating pain in the leg or even back pain. The sciatic nerve is the large nerve that…

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5 Tips To Avoid Aches And Pain During or After Gardening Spring is around the corner and many people love gardening. The smell of the soil and flowers are very…

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Osteoarthritis causes more stiffness on the knees, especially in colder weather. It becomes hard to walk after being in one position. In fact, your knee can predict the weather as…

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Do I have Tennis Elbow if my elbow hurts? Not all elbow pain is tennis elbow. Around 1 to 3 % of the population gets affected by tennis elbow every…

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If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? The buoyancy of the water supports a portion of your body weight making…

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Prenatal Yoga: The American Pregnancy Association wrote in an article about the various benefits of prenatal yoga: improved sleep, reduced stress, increased strength, flexibility & endurance, decreased lower back pain,…

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Raise your hand if you’ve heard this before, “you are what you eat.” Our diet is a very important to our overall health. When you are making yourself dinner there…