If you’re curious about why you’re not sweating in an infrared sauna and want to know if it’s okay, keep reading, and we’ll answer these questions for you. When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just...

It is estimated that more than 85 percent of all women 21 years and older have cellulite. While men can also get cellulite, it is not as common. Cellulite is an excess amount of fat under the skin. This fat can be eliminated over time and the appearance of cellulite...

Office ergonomics refers to the science of designing office spaces, equipment and furniture to suit the human body. It is a system that focuses on minimizing physical stress and discomfort in the workplace. Ergonomics is all about creating an environment that allows...

Best exercise and tips to reduce frozen shoulder Introduction Frozen shoulder, also known as adhesive capsulitis, is a painful condition that can limit your ability to move your shoulder. The tissues in the shoulder joint become inflamed and stiff, and may swell. The...

What is Sciatica?  People blame everything on sciatica when it comes down to radiating pain in the leg or even back pain. The sciatic nerve is the large nerve that runs from the top of the leg to the foot on the post aspect. The sciatic nerve is formed by the...

      5 Tips To Avoid Aches And Pain During or After Gardening  Spring is around the corner and many people love gardening. The smell of the soil and flowers are very refreshing for many people and gardening is more like therapy for them. But how many people can not...

Osteoarthritis causes more stiffness on the knees, especially in colder weather. It becomes hard to walk after being in one position. In fact, your knee can predict the weather as well based on your stiffness. What causes knee stiffness in the winter months?...

Do I have Tennis Elbow if my elbow hurts?  Not all elbow pain is tennis elbow. Around 1 to 3 % of the population gets affected by tennis elbow every year. About 50% of the population who plays tennis suffers from tennis elbow. What is Tennis Elbow (Lateral...

To recover from an injury or ailment, developing a routine is important. For almost all physical therapy patients, an essential component of this recovery routine is completing your recommended home exercise program or HEP. I know when you are coming to see us here at...