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Do I have Tennis Elbow if my elbow hurts? Not all elbow pain is tennis elbow. Around 1 to 3 % of the population gets affected by tennis elbow every…

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If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? The buoyancy of the water supports a portion of your body weight making…

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Prenatal Yoga: The American Pregnancy Association wrote in an article about the various benefits of prenatal yoga: improved sleep, reduced stress, increased strength, flexibility & endurance, decreased lower back pain,…

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Raise your hand if you’ve heard this before, “you are what you eat.” Our diet is a very important to our overall health. When you are making yourself dinner there…

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Cayenne pepper: scientists were able to find a connection between the spice of the cayenne pepper and melting away fat. According to a study in the American Journal of Clinical…

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With summer right around the corner many of us are trying to get ready for those bathing suits! If that’s you then I have some great tips for you on…

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If you have suffered an injury or illness that causes a problem with your functional mobility or normal activity, you may benefit from the skilled services of a physical therapist…

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How many times have you gotten an injury and not known whether to apply ice or heat? It can be tricky to know exactly when you should ice or apply…

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National Read-a-Book day is on September 6th this year and Sure Cure is doing our part with a waiting room full of books for you to peruse. As the name…