Prenatal Yoga: The American Pregnancy Association wrote in an article about the various benefits of prenatal yoga: improved sleep, reduced stress, increased strength, flexibility & endurance, decreased lower back pain,…
Read More
Raise your hand if you’ve heard this before, “you are what you eat.” Our diet is a very important to our overall health. When you are making yourself dinner there…
Read More
Cayenne pepper: scientists were able to find a connection between the spice of the cayenne pepper and melting away fat. According to a study in the American Journal of Clinical…
Read More
With summer right around the corner many of us are trying to get ready for those bathing suits! If that’s you then I have some great tips for you on…
Read More
If you have suffered an injury or illness that causes a problem with your functional mobility or normal activity, you may benefit from the skilled services of a physical therapist…
Read More
How many times have you gotten an injury and not known whether to apply ice or heat? It can be tricky to know exactly when you should ice or apply…
Read More
National Read-a-Book day is on September 6th this year and Sure Cure is doing our part with a waiting room full of books for you to peruse. As the name…
Read More
Having good posture and an ergonomic set up is definitely something we stay conscious of while we sit at a desk at work, but it tends to fade to the…
Read More
Are you suffering from chest congestion? Is it because of these darn seasonal allergies or a respiratory infection? Well luckily here at Sure Cure we have just the thing for…
Read More
Last week’s blog was about the importance of staying hydrated, this week we are going to be talking about the importance of exercise. Exercise has many benefits from adding energy…
Read More